Embedded Files
You will find the page number referenced in the Book One Minute Stress Release below.
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Overcoming Mind traps
Re frame your thoughts
Identifying Stress
These worksheets are prompts to help identify stressors and Social Emotional Learning in kids
Matching Feelings to Pictures
Help Identify what emotions match expressions
Measurable Change
Blood Pressure Chart
The Gut Brain Connection
Probiotic Study
Children's Book ~ Everyone can be happy with this quick stress-busting technique!
Calling All parents! Meet your secret weapon in the battle against emotional storms. Everyone Can learn this quick technique. A child follows a simple yet effective way to regulate their emotions helps when a parent is at their wit's end! Backed by a double-blind study the Author conducted. Pulse rates drop and you can have peace and a little harmony. Help your kiddo self soothe with this simple, yet measurable technique.
Marie T Matteson, MS Author of several books
OneMinuteStresRelease.com
It is available on Amazon as a paperback book
https://www.amazon.com/dp/B0CJVVBT94
Video Demo of One Minute Stress Release Technique (2008)
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